Nov 15

Breakfast:
-Coffee
-Chocolate soy milk with low-fat cow's milk ~1 cup (150)
-Saltines (140)
-Banana (110)
Total: 400. Too light on protein.

Lunch:
-Soup ~2 cups, chicken and veggie (300?)
-Collard greens ~1 cup (150?)
-Chicken leg (100)
-Gelatin (60)
-Chocolate soy milk with LF cow's milk ~1 cup (150)
-Coffee
Total: 760. Good job on eating veggies.

Snack:
-Saltines x2 (280)
-3 Werther's (60)
-WATER
-3 animal crackers (65)
Total: 405. Caloriffic and lack of actual nutrients.

I'm not good at counting the calories in things without labels and I don't want to waste the time to look them up. I just want to get a general idea of what I'm eating because I'm feeling pudgy.Overall I see that I probably eat too much sugar and refined carbs.

It's 4 pm. Update later with more.

Edited at 5pm. I don't last long, man. Total is already 1565, and I feel like I didn't eat so much today. This means that I must normally eat at least 2500.  Wow.

Dinner:
-Veggie soup ~1 cup (150?)
-Chicken back (140)
-Wet rice with cabbage (250?)
-Pineapple (50)
-Chocolate soy and LF milk ~1 cup (150)
Total: 740

So... That totals 2305. Didn't exercise today. This may not be totally accurate, since I guessed on a lot of foods. I've used SparkPeople in the past but didn't like it that much. I wonder if there's a better site out there... it would be interesting to compare my estimates to something more "accurate" (I don't fully trust them). I'm going to try FitDay.

Update: FitDay says I ate less! Not sure what to believe. Best to call it quits for tonight though.

			Cal	Fat	Carb	Prot
Soy milk, chocolate, fluid			180	7.0	21.4	10.1
Milk, 1% fat			154	3.6	18.3	12.3
Crackers, saltines, unsalted tops (includes oyster, soda, so...			234	6.4	38.6	5.0
Banana, raw			105	0.4	27.0	1.3
Coffee			4	0.1	0.2	0.4
Chicken noodle soup, home recipe			127	2.7	6.9	17.8
Cabbage soup			143	6.1	16.6	8.1
Collards, cooked, fat added in cooking			74	3.9	8.4	3.6
Chicken, drumstick, skin not eaten			72	2.4	0.0	11.8
Chicken, back			381	26.6	0.0	32.9
Gelatin dessert			61	0.0	14.0	1.2
Butterscotch hard candy			70	0.6	16.3	0.0
Cracker, animal			33	1.0	5.6	0.5
Pineapple, raw			23	0.1	6.1	0.3
Rice, cooked			159	1.3	32.8	3.1
		Total	1,821	62.0	211.9	108.5